This workout schedule is a Insanity Deluxe, Insanity Max 30 Deluxe, P90X and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Eugenalgarren at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max RecoveryInsanity ≅47 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Legs & BackP90X ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Chest & BackP90X ≅53 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval CircuitInsanity ≅64 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 4 | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Max Interval PlyoInsanity ≅59 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 6 | Max RecoveryInsanity ≅47 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Shoulders & ArmsP90X ≅60 mins PlyometricsP90X ≅59 mins | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper XP90X ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Max RecoveryInsanity ≅47 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Max Interval PlyoInsanity ≅59 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval CircuitInsanity ≅64 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins | PlyometricsP90X ≅59 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | PlyometricsP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 10 | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Back & BicepsP90X ≅52 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
