Insanity Deluxe, Insanity Max 30 Deluxe, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Deluxe Insanity Max 30 Deluxe Les Mills Combat Les Mills Pump T25 Alpha T25 Beta

This workout calendar is a Insanity Deluxe, Insanity Max 30 Deluxe, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Ynot101 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Upper Focus BetaT25 Beta ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Speed 2.0 BetaT25 Beta ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off	Pump and ShredLes Mills Pump ≅45 mins
Week 2	Cardio AlphaT25 Alpha ≅29 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off	Max Interval Sports TrainingInsanity Deluxe ≅55 mins
Week 3	Total Body Circuit AlphaT25 Alpha ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Hard Core AbsLes Mills Pump ≅20 mins Core Cardio BetaT25 Beta ≅29 mins	Pump and ShredLes Mills Pump ≅45 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Pump ChallengeLes Mills Pump ≅20 mins
Week 4	Pump and ShredLes Mills Pump ≅45 mins	Pump RevolutionLes Mills Pump ≅55 mins	Core Cardio BetaT25 Beta ≅29 mins Insane AbsInsanity Deluxe ≅33 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	Day Off	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Insane AbsInsanity Deluxe ≅33 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Pump RevolutionLes Mills Pump ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Pump and ShredLes Mills Pump ≅45 mins
Week 6	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Pump RevolutionLes Mills Pump ≅55 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week 7	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Pump RevolutionLes Mills Pump ≅55 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Day Off	Upper Focus BetaT25 Beta ≅30 mins
Week 8	Speed 2.0 BetaT25 Beta ≅29 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Core Cardio BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Upper Focus BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pump ExtremeLes Mills Pump ≅55 mins	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Pump RevolutionLes Mills Pump ≅55 mins	Day Off	Pump and ShredLes Mills Pump ≅45 mins
Week 10	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off	Upper Focus BetaT25 Beta ≅30 mins
Week 11	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins
Week 12	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Pump ExtremeLes Mills Pump ≅55 mins	360 AbsInsanity Max 30 Deluxe ≅15 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Max Out 15Insanity Max 30 Deluxe ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30 Deluxe, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout calendar

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