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Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma UFC Fit

This workout schedule is a Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, UFC Fit, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by gibattistelli at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins	Fat FighterUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins	Ultimate Stretch FlexUFC Fit ≅25 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Strike StrengthUFC Fit ≅40 mins	Cardio Cross TrainUFC Fit ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week 2	Core Cardio & BalanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins Plyo ShredUFC Fit ≅32 mins	Pure CardioInsanity ≅42 mins Cardio AlphaT25 Alpha ≅29 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins	Cardio AlphaT25 Alpha ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 3	Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	UFC Fit ChampionUFC Fit ≅35 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	UFC Fit ChallengerUFC Fit ≅35 mins Fit TestInsanity ≅25 mins	Shark AttackUFC Fit ≅28 mins Cardio AbsInsanity ≅24 mins	Extreme CircuitT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Day Off
Week 4	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins	Max RecoveryInsanity ≅47 mins Ultimate Stretch FlexUFC Fit ≅25 mins	UFC Fit ChampionUFC Fit ≅35 mins UFC Fit ChallengerUFC Fit ≅35 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Cardio Power & ResistanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T UpT25 Gamma ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Fit TestInsanity ≅25 mins AB AssasinUFC Fit ≅23 mins	Fat FighterUFC Fit ≅32 mins Core Cardio BetaT25 Beta ≅29 mins	Plyometric Cardio CircuitInsanity ≅45 mins Grapple StrengthUFC Fit ≅43 mins	Extreme CircuitT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Day Off
Week 6	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins Strike StrengthUFC Fit ≅40 mins	Cardio Power & ResistanceInsanity ≅44 mins UFC Fit ChallengerUFC Fit ≅35 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Strike StrengthUFC Fit ≅40 mins	Fit TestInsanity ≅25 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Day Off
Week 7	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	UFC Fit ChallengerUFC Fit ≅35 mins Fit TestInsanity ≅25 mins	Pure CardioInsanity ≅42 mins Plyometric Cardio CircuitInsanity ≅45 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins AB AssasinUFC Fit ≅23 mins	The PyramidT25 Gamma ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Day Off
Week 8	Rip’T Circuit BetaT25 Beta ≅30 mins AB AssasinUFC Fit ≅23 mins	Plyometric Cardio CircuitInsanity ≅45 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	MAX OUT PowerInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Ultimate Stretch FlexUFC Fit ≅25 mins Insane AbsInsanity Deluxe ≅33 mins	Speed 2.0 BetaT25 Beta ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 10	Sweat IntervalsInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	Strike StrengthUFC Fit ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Cardio AlphaT25 Alpha ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins	Sweat FestInsanity Max 30 ≅30 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Day Off
Week 11	The PyramidT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins	Speed 3.0T25 Gamma ≅29 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Day Off
Week 12	Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Plyo ShredUFC Fit ≅32 mins Extreme CircuitT25 Gamma ≅30 mins	Max RecoveryInsanity ≅47 mins The PyramidT25 Gamma ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins AB AssasinUFC Fit ≅23 mins	Speed 2.0 BetaT25 Beta ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Fat FighterUFC Fit ≅32 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Ultimate Stretch FlexUFC Fit ≅25 mins Fit TestInsanity ≅25 mins	Day Off
Week 14	Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Strike StrengthUFC Fit ≅40 mins Rip’T UpT25 Gamma ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	UFC Fit ChampionUFC Fit ≅35 mins Cardio AbsInsanity ≅24 mins	Upper Focus BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Day Off
Week 15	The PyramidT25 Gamma ≅30 mins AB AssasinUFC Fit ≅23 mins	UFC Fit ChallengerUFC Fit ≅35 mins Power PullUFC Fit ≅43 mins	Grapple StrengthUFC Fit ≅43 mins Shark AttackUFC Fit ≅28 mins	Max RecoveryInsanity ≅47 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Power PullUFC Fit ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins	Shark AttackUFC Fit ≅28 mins The PyramidT25 Gamma ≅30 mins	Day Off
Week 16	Tabata StrengthInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	Core Cardio & BalanceInsanity ≅44 mins Speed 2.0 BetaT25 Beta ≅29 mins	Tabata PowerInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Max Cardio ConditioningInsanity ≅56 mins Extreme CircuitT25 Gamma ≅30 mins	Cardio Cross TrainUFC Fit ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Fit TestInsanity ≅25 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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