Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

Insanity Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by InsaneGirl at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Sweat FestInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off
Week 2	MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval PlyoInsanity ≅59 mins	Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off
Week 3	T25 Core SpeedT25 Core Speed ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins	The PyramidT25 Gamma ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tabata StrengthInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins	Max RecoveryInsanity ≅47 mins Insane AbsInsanity Deluxe ≅33 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30 Deluxe, Insanity Max 30, T25 Core Speed, Insanity, T25 Gamma and T25 Beta hybrid workout calendar

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