Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by Monica07 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Friday Fight: Round 2Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	StrengthInsanity Asylum ≅47 mins Cardio AbsInsanity ≅24 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 2	Upper Focus BetaT25 Beta ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Max Interval CircuitInsanity ≅64 mins Tabata PowerInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	ChampionshipInsanity Asylum 2 ≅55 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 3	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Upper EliteInsanity Asylum 2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Extreme CircuitT25 Gamma ≅30 mins Core Cardio & BalanceInsanity ≅44 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Dynamic Core BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week 4	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	MAX OUT SweatInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	X TrainerInsanity Asylum 2 ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	X TrainerInsanity Asylum 2 ≅50 mins Dynamic Core BetaT25 Beta ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, Insanity Asylum 2, Insanity Asylum, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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