Insanity Deluxe, ChaLean Extreme Deluxe, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme and Insanity hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Insanity Insanity Deluxe PiYo PiYo Deluxe T25 Core Speed

This workout schedule is a Insanity Deluxe, ChaLean Extreme Deluxe, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Trish514 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	T25 Core SpeedT25 Core Speed ≅25 mins Insane AbsInsanity Deluxe ≅33 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Max Cardio ConditioningInsanity ≅56 mins CorePiYo ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	T25 Core SpeedT25 Core Speed ≅25 mins Cardio AbsInsanity ≅24 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Day Off
Week 2	DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins	Max Cardio ConditioningInsanity ≅56 mins	Max Interval PlyoInsanity ≅59 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Full Body BlastPiYo Deluxe ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 3	Max Interval CircuitInsanity ≅64 mins Ab BurnerChaLean Extreme ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Max Cardio ConditioningInsanity ≅56 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	SweatPiYo ≅35 mins	Day Off
Week 4	Plyometric Cardio CircuitInsanity ≅45 mins CorePiYo ≅30 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	SweatPiYo ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	T25 Core SpeedT25 Core Speed ≅25 mins	BunsPiYo ≅30 mins Cardio AbsInsanity ≅24 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Max Cardio ConditioningInsanity ≅56 mins Extreme AbsChaLean Extreme ≅16 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Day Off
Week 6	Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Strength IntervalsPiYo ≅25 mins Cardio AbsInsanity ≅24 mins	DrenchPiYo ≅45 mins	Day Off
Week 7	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	T25 Core SpeedT25 Core Speed ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Max Cardio ConditioningInsanity ≅56 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Day Off
Week 8	Plyometric Cardio CircuitInsanity ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	DrenchPiYo ≅45 mins	Max RecoveryInsanity ≅47 mins Extreme AbsChaLean Extreme ≅16 mins	Full Body BlastPiYo Deluxe ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Deluxe, ChaLean Extreme Deluxe, T25 Core Speed, PiYo Deluxe, PiYo, ChaLean Extreme and Insanity hybrid workout schedule

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