This workout calendar is a Insanity Deluxe and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by metor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 2 | TriometricsP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | PilatesP90X3 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 4 | IncineratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | The WarriorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | DynamixP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 6 | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | MMXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 8 | TriometricsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | The WarriorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | The WarriorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
