This workout calendar is a Insanity Deluxe and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by DaleM25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | The ChallengeP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | PilatesP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Eccentric LowerP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 6 | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 7 | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 8 | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | AcceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 10 | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 11 | DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 12 | The ChallengeP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | DeceleratorP90X3 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | The ChallengeP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
