Insanity Combat
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10 years ago by Choward523 at http://workoutscheduler.net
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10 years ago by Choward523 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins PulseInsanity Max 30 ≅30 mins |
| Week 2 | Fit TestInsanity ≅25 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins PulseInsanity Max 30 ≅30 mins |
| Week 3 | Fit TestInsanity ≅25 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pure CardioInsanity ≅42 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins PulseInsanity Max 30 ≅30 mins |
| Week 4 | Fit TestInsanity ≅25 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.