Insanity Asylum vol. 2 (w/ Strength)
Insanity: The Asylum vol. 2 schedule with vol 1 “Strength” on Fridays. For extra strength emphasis!
11 years ago by BobbyBeachBody at http://workoutscheduler.net
Insanity: The Asylum vol. 2 schedule with vol 1 “Strength” on Fridays. For extra strength emphasis!
11 years ago by BobbyBeachBody at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X TrainerInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 2 | X TrainerInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins | StrengthInsanity Asylum ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 3 | X TrainerInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins Pure ContactInsanity Asylum 2 ≅22 mins | StrengthInsanity Asylum ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 4 | X TrainerInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins Pure ContactInsanity Asylum 2 ≅22 mins | StrengthInsanity Asylum ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.