This workout schedule is a Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 9 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by jockmd73 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | OvertimeInsanity Asylum ≅10 mins | Pure ContactInsanity Asylum 2 ≅22 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins | ReliefInsanity Asylum ≅24 mins |
| Week 2 | Pure ContactInsanity Asylum 2 ≅22 mins | OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | OvertimeInsanity Asylum ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins |
| Week 4 | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | OvertimeInsanity Asylum ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Off day stretchInsanity Asylum 2 ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | GamedayInsanity Asylum ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | Back to coreInsanity Asylum ≅42 mins | Day Off |
| Week 6 | Vertical PlyoInsanity Asylum ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Pure ContactInsanity Asylum 2 ≅22 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | StrengthInsanity Asylum ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Back to coreInsanity Asylum ≅42 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week 8 | Power LegsInsanity Asylum 2 ≅50 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Pure ContactInsanity Asylum 2 ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
