This workout calendar is a Insanity Asylum 2 and Insanity Asylum hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by chrs_avl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power LegsInsanity Asylum 2 ≅50 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Day Off | Day Off |
| Week 2 | Pure ContactInsanity Asylum 2 ≅22 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | StrengthInsanity Asylum ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Back to coreInsanity Asylum ≅42 mins | Day Off | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 4 | Pure ContactInsanity Asylum 2 ≅22 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | GamedayInsanity Asylum ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
