Insanity and T25
Build Lean Mass, cardio intensity and improve flexibility
12 years ago by Marla at http://workoutscheduler.net
Build Lean Mass, cardio intensity and improve flexibility
12 years ago by Marla at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Extreme CircuitT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T UpT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 6 | Lower Focus AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 7 | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 8 | Lower Focus AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Pilates Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.