This workout schedule is a Insanity and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
12 years ago by cd584 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
