Insanity And Les Mills Combat
I will respect my schedule and i will never give up
11 years ago by reda-bouamira at http://workoutscheduler.net
I will respect my schedule and i will never give up
11 years ago by reda-bouamira at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 2 | Max Cardio ConditioningInsanity ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.