Lean/cardio
clx and liift4 6 weeks intermediate
6 years ago by eileen0713 at http://workoutscheduler.net
clx and liift4 6 weeks intermediate
6 years ago by eileen0713 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Legs – HIITliift4 ≅28 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.