liift4, 21df/x, piyo, ALO
advanced sculpt/tone
8 years ago by rosedraven13 at http://workoutscheduler.net
advanced sculpt/tone
8 years ago by rosedraven13 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | Pilates Fix21 Day Fix ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | Shoulders/Arms Circuitliift4 ≅35 mins | BootyA Little Obsessed ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Cardio CoreA Little Obsessed ≅30 mins |
| Week 4 | AAAA Little Obsessed ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | BunsPiYo ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | SweatPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | LegsA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | CorePiYo ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins |
| Week 6 | BunsPiYo ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Legs – HIITliift4 ≅28 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Total Body CoreA Little Obsessed ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | AAAA Little Obsessed ≅30 mins | DrenchPiYo ≅45 mins | Chest/Back – Circuitliift4 ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.