Hypertrophy Phase 2
3 – 6 weeks recovery week after
12 years ago by kerone85 at http://workoutscheduler.net
3 – 6 weeks recovery week after
12 years ago by kerone85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins | Bulk ShouldersBody Beast ≅35 mins | DynamixP90X3 ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.