21DFX, CLX, H&C, T25, Turbo Fire
10 years ago by crossfit69 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | The PyramidT25 Gamma ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Rip’T UpT25 Gamma ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Extreme AbsChaLean Extreme ≅16 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
