Hybrid Insanity Max30 & Hammer and Chisel
Rotating Insanity Max30 & Hammer and Chisel
9 years ago by jen-gray47yahoo-com at http://workoutscheduler.net
Rotating Insanity Max30 & Hammer and Chisel
9 years ago by jen-gray47yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PulseInsanity Max 30 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Tabata PowerInsanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 2 | PulseInsanity Max 30 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Tabata PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 3 | PulseInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tabata PowerInsanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 4 | PulseInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Tabata PowerInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Chisel AgilityHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PulseInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | PulseInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 7 | PulseInsanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins |
| Week 8 | PulseInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.