P90x/x2/x3 framework with enhanced cardio from Insanity and Asylum, core work from Combat, and more pull ups. Weekends off assuming that you’re active doing sports or running at least one of those days.
12 years ago by jgarr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | X2 Ab RipperP90X2 ≅16 mins Plyometric Cardio CircuitInsanity ≅45 mins | StrengthInsanity Asylum ≅47 mins | X2 Ab RipperP90X2 ≅16 mins X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | X2 Ab RipperP90X2 ≅16 mins Plyometric Cardio CircuitInsanity ≅45 mins | StrengthInsanity Asylum ≅47 mins | X2 Ab RipperP90X2 ≅16 mins X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 3 | Chest & BackP90X ≅53 mins | X2 Ab RipperP90X2 ≅16 mins Plyometric Cardio CircuitInsanity ≅45 mins | StrengthInsanity Asylum ≅47 mins | X2 Ab RipperP90X2 ≅16 mins X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 4 | Back to coreInsanity Asylum ≅42 mins | X3 YogaP90X3 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | X StretchP90X ≅58 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The ChallengeP90X3 ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins Vertical PlyoInsanity Asylum ≅39 mins | Back & BicepsP90X ≅52 mins | Core AttackLes Mills Combat Ultimate ≅20 mins X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off | Day Off |
| Week 6 | The ChallengeP90X3 ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins Vertical PlyoInsanity Asylum ≅39 mins | Back & BicepsP90X ≅52 mins | Core AttackLes Mills Combat Ultimate ≅20 mins X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off | Day Off |
| Week 7 | The ChallengeP90X3 ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins Vertical PlyoInsanity Asylum ≅39 mins | Back & BicepsP90X ≅52 mins | Core AttackLes Mills Combat Ultimate ≅20 mins X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off | Day Off |
| Week 8 | Back to coreInsanity Asylum ≅42 mins | X3 YogaP90X3 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | X StretchP90X ≅58 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | X2 Ab RipperP90X2 ≅16 mins Plyometric Cardio CircuitInsanity ≅45 mins | StrengthInsanity Asylum ≅47 mins | X2 Ab RipperP90X2 ≅16 mins X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 10 | The ChallengeP90X3 ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins Vertical PlyoInsanity Asylum ≅39 mins | Back & BicepsP90X ≅52 mins | Core AttackLes Mills Combat Ultimate ≅20 mins X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off | Day Off |
| Week 11 | Chest & BackP90X ≅53 mins | X2 Ab RipperP90X2 ≅16 mins Plyometric Cardio CircuitInsanity ≅45 mins | StrengthInsanity Asylum ≅47 mins | X2 Ab RipperP90X2 ≅16 mins X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 12 | The ChallengeP90X3 ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins Vertical PlyoInsanity Asylum ≅39 mins | Back & BicepsP90X ≅52 mins | Core AttackLes Mills Combat Ultimate ≅20 mins X3 YogaP90X3 ≅30 mins | Base & BackP90X2 ≅55 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
