Hybrid 1 Workout – 4 Week Schedule
This is a 4 week Les Mills, Insanity, P90X3 full body workout that is for advance athletes.
11 years ago by mrwelch29 at http://workoutscheduler.net
This is a 4 week Les Mills, Insanity, P90X3 full body workout that is for advance athletes.
11 years ago by mrwelch29 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins Fit TestInsanity ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | DynamixP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | IncineratorP90X3 ≅30 mins |
| Week 3 | Day Off | The WarriorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Hard Core AbsLes Mills Pump ≅20 mins | X3 YogaP90X3 ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | PilatesP90X3 ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | FlowLes Mills Pump ≅20 mins Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.