This workout schedule is a Ho’ Ala Ke Kino, Cize Deluxe, Cize and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by tvalerie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Turn It OnCize Deluxe ≅35 mins | Define: Upper BodyPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Day Off | Day Off |
| Week 2 | BunsPiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Full OutCize ≅34 mins | Day Off | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Get Into ItCize Deluxe ≅38 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 8 | BunsPiYo ≅30 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins | Get Into ItCize Deluxe ≅38 mins | BunsPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
