HipHop ABS PiYo
This workout schedule is containes mix of two programmes: “HipHop Abs” by Shaun T and “PiYo” by Chalean Johnson
10 years ago by wander_vik at http://workoutscheduler.net
This workout schedule is containes mix of two programmes: “HipHop Abs” by Shaun T and “PiYo” by Chalean Johnson
10 years ago by wander_vik at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | SweatPiYo ≅35 mins |
| Week 2 | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | CorePiYo ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins |
| Week 3 | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins | CorePiYo ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Strength IntervalsPiYo ≅25 mins |
| Week 4 | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Hardcore on the floorPiYo ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | DrenchPiYo ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.