This workout calendar is a Hip Hop Abs Ultimate Results, Hip Hop Abs and 10 Minute Trainer hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by heidigygi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BurnHip Hop Abs ≅40 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute BunsHip Hop Abs ≅5 mins | Total Body10 Minute Trainer ≅10 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body BurnHip Hop Abs ≅40 mins |
| Week 2 | Last Minute BunsHip Hop Abs ≅5 mins Cardio10 Minute Trainer ≅10 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Total Body BurnHip Hop Abs ≅40 mins | Cardio10 Minute Trainer ≅10 mins Fat Burning CardioHip Hop Abs ≅30 mins | Total Body10 Minute Trainer ≅10 mins Upper Body10 Minute Trainer ≅10 mins |
| Week 3 | Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Lower Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Yoga Flex10 Minute Trainer ≅10 mins |
| Week 4 | Core Cardio10 Minute Trainer ≅10 mins Total Body BurnHip Hop Abs ≅40 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Core Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
