This workout calendar is a Hip Hop Abs Ultimate Results and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Mzvrobinson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 55Turbo Fire ≅55 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 25Turbo Fire ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | FIRE 55Turbo Fire ≅55 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 55Turbo Fire ≅55 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week 8 | HIIT 15 ClassTurbo Fire ≅15 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week 10 | FIRE 55Turbo Fire ≅55 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | FIRE 55Turbo Fire ≅55 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | Stretch 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 15 ClassTurbo Fire ≅15 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week 14 | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 40Turbo Fire ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week 15 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 16 | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Tone 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
