This workout calendar is a Hip Hop Abs, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Jbutler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 2 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body BurnHip Hop Abs ≅40 mins |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Focus BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 6 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body BurnHip Hop Abs ≅40 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 8 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total Body BurnHip Hop Abs ≅40 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
