This workout calendar is a Hip Hop Abs, ChaLean Extreme, 21 Day Fix, Insanity, Les Mills Combat and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Hugleyd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Cardio AbsInsanity ≅24 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
| Week 3 | Last Minute BunsHip Hop Abs ≅5 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Fat Burning CardioHip Hop Abs ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab SculptHip Hop Abs ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 6 | Burn Circuit 2ChaLean Extreme ≅38 mins | Pure CardioInsanity ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
