This workout calendar is a Hip Hop Abs, Brazil Butt Lift, Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by lauracotto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Stretch 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 2 | Day Off | FIRE 45Turbo Fire ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins |
| Week 3 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | FIRE 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 4 | Day Off | Sculpt 30Turbo Fire ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins |
| Week 6 | Day Off | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 7 | Day Off | FIRE 55Turbo Fire ≅55 mins | Burn It OffChaLean Extreme ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Tone 30Turbo Fire ≅30 mins |
| Week 8 | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Total Body BurnHip Hop Abs ≅40 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 10 | Day Off | FIRE 40Turbo Fire ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | SCULPTBrazil Butt Lift ≅50 mins | Stretch 40Turbo Fire ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 11 | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 40Turbo Fire ≅40 mins | SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 12 | Day Off | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Sculpt 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 55Turbo Fire ≅55 mins | Total Body BurnHip Hop Abs ≅40 mins |
| Week 14 | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins | HIIT 25Turbo Fire ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Tone 30Turbo Fire ≅30 mins |
| Week 15 | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 16 | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
