This workout calendar is a Hip Hop Abs, Brazil Butt Lift, P90X and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by kimbledawn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest, Shoulders & TricepsP90X ≅56 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | BUM BUMBrazil Butt Lift ≅35 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab Ripper XP90X ≅16 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 2 | Yoga XP90X ≅92 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Ab SculptHip Hop Abs ≅25 mins | Chest & BackP90X ≅53 mins | Kenpo XP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Day Off |
| Week 3 | Yoga XP90X ≅92 mins | BUM BUMBrazil Butt Lift ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Yoga XP90X ≅92 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins | PlyometricsP90X ≅59 mins Ab SculptHip Hop Abs ≅25 mins | Chest & BackP90X ≅53 mins | Last Minute BunsHip Hop Abs ≅5 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X StretchP90X ≅58 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio XP90X ≅43 mins | Day Off | Day Off |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Ab SculptHip Hop Abs ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Kenpo XP90X ≅59 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
