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21 Day Fix Brazil Butt Lift Hip Hop Abs Insanity Killer Abs P90X Rev Abs T25 Alpha

This workout calendar is a Hip Hop Abs, Brazil Butt Lift, 21 Day Fix, Insanity and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday.

Saturday is an optional extra workout day or a makeup day . This is part of a 5 session set I have put together . At the end of each 4 week session , there is a recovery week before moving on . Each session will progress from cardio and stretching , to cardio and weight training . This will be a 25 week program when all sessions and recovery sessions have been completed . The 5th week is the recovery week.

10 years ago by samanthamaelulu at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins	Total Body BurnHip Hop Abs ≅40 mins Level 1Killer Abs ≅33 mins	Pure CardioInsanity ≅42 mins Yoga Fix21 Day Fix ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins	X StretchP90X ≅58 mins	Day Off
Week 2	Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pure CardioInsanity ≅42 mins Yoga Fix21 Day Fix ≅30 mins	TUMMY TUCKBrazil Butt Lift ≅20 mins Upper Fix21 Day Fix ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins Pilates Fix21 Day Fix ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins Level 1Killer Abs ≅33 mins	Yoga XP90X ≅92 mins	Day Off
Week 3	Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Pilates Fix21 Day Fix ≅30 mins	Mercy AbsRev Abs ≅15 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Yoga Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Core SynergisticsP90X ≅57 mins	Day Off
Week 4	Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Yoga Fix21 Day Fix ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Level 2Killer Abs ≅33 mins	Lower Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins	Fat Burning CardioHip Hop Abs ≅30 mins Cardio AbsInsanity ≅24 mins	X StretchP90X ≅58 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	CARDIO AXEBrazil Butt Lift ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Pilates Fix21 Day Fix ≅30 mins	10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

SESSION 1

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