This hybrid workout schedule contains workouts from the Hip Hop Abs and Body Beast Beachbody fitness programmes .This is a 3 day workout schedule, which focuses on building muscle and getting you ripped. It has workout days on , Tuesday and Thursday and Saturday
12 years ago by Annieballoo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute BunsHip Hop Abs ≅5 mins | Day Off |
| Week 2 | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Beast CardioBody Beast ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 3 | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Bulk ChestBody Beast ≅30 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off |
| Week 4 | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Beast CardioBody Beast ≅30 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
