This workout schedule is a Hip Hop Abs, 10 Minute Trainer, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by ColleenMKerr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio10 Minute Trainer ≅10 mins | Lucky 7Body Beast ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Beast CardioBody Beast ≅30 mins |
| Week 2 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Total Body BurnHip Hop Abs ≅40 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Total Body10 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Fat Burning CardioHip Hop Abs ≅30 mins | Bulk ArmsBody Beast ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins | Yoga Flex10 Minute Trainer ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body BurnHip Hop Abs ≅40 mins Abs10 Minute Trainer ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Bulk ShouldersBody Beast ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
