This workout calendar is a Insanity Max 30, Les Mills Pump Deluxe,insanity and Body Beast hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
12 years ago by jose_quan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pump RevolutionLes Mills Pump ≅55 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins FlowLes Mills Pump ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Total BodyBody Beast ≅39 mins |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins Cardio AbsInsanity ≅24 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Tabata PowerInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
