T25 / 22MHC / 21 DF / 21DF Extreme / Insanity / Insanity M30
10 years ago by burgosl2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix21 Day Fix ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio AbsInsanity ≅24 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Fix21 Day Fix ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
