Health Bet
21DFX & Turbo Fire hybrid program for the Beachbody Health Bet 2016.
10 years ago by Lewitzke08 at http://workoutscheduler.net
21DFX & Turbo Fire hybrid program for the Beachbody Health Bet 2016.
10 years ago by Lewitzke08 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch 10Turbo Fire ≅10 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 10Turbo Fire ≅10 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 30Turbo Fire ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Stretch 10Turbo Fire ≅10 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.