Hard Corps, Insanity, Turbo Fire Workout Month 2
Super intense 6x a week cardio for maximum fat burning.
10 years ago by worseeverusername at http://workoutscheduler.net
Super intense 6x a week cardio for maximum fat burning.
10 years ago by worseeverusername at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Max Interval CircuitInsanity ≅64 mins | Tone 30Turbo Fire ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Max Interval PlyoInsanity ≅59 mins | Sculpt 30Turbo Fire ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | HIIT 20Turbo Fire ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins MAX OUT PowerInsanity Max 30 ≅30 mins | FIRE 45Turbo Fire ≅45 mins Resistance 222 Minute Hard Corps ≅22 mins | FIRE 55Turbo Fire ≅55 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Max Interval CircuitInsanity ≅64 mins | Tone 30Turbo Fire ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Sculpt 30Turbo Fire ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins Resistance 122 Minute Hard Corps ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | FIRE 45Turbo Fire ≅45 mins Resistance 222 Minute Hard Corps ≅22 mins | FIRE 55Turbo Fire ≅55 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.