Hammer/CDF Hybrid
Hammer 30 Day Workout Plan with MMA workouts substituted for Plyo and Conditioning days. Plus 3 days of week of core kinetics.
10 years ago by K8e78 at http://workoutscheduler.net
Hammer 30 Day Workout Plan with MMA workouts substituted for Plyo and Conditioning days. Plus 3 days of week of core kinetics.
10 years ago by K8e78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.