Hammer and Chisel with Yoga
Hammer and Chisel
Brazil Butt Lift
Yoga to start the week
9 years ago by KimScadden66 at http://workoutscheduler.net
Hammer and Chisel
Brazil Butt Lift
Yoga to start the week
9 years ago by KimScadden66 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 2 | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
| Week 3 | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins |
| Week 4 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Hammer PowerHammer and Chisel ≅40 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.