This workout calendar is a Hammer and Chisel, PiYo, Insanity Asylum and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Missmariquita at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fit TestInsanity ≅25 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | OvertimeInsanity Asylum ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins Cardio AbsInsanity ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | SweatPiYo ≅35 mins | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max RecoveryInsanity ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Speed & AgilityInsanity Asylum ≅45 mins CorePiYo ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
