This workout schedule is a Hammer and Chisel, P90X3 and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Jroberts08 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio Power & ResistanceInsanity ≅44 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | IncineratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Agility XP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | PilatesP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Agility XP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
