This workout schedule is a Hammer and Chisel, P90X3 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by atamburro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Max Interval CircuitInsanity ≅64 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins |
| Week 2 | Eccentric UpperP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | CVXP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 3 | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 4 | Max Interval PlyoInsanity ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 6 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | AcceleratorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Chisel BalanceHammer and Chisel ≅41 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins |
| Week 7 | Max Interval CircuitInsanity ≅64 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IncineratorP90X3 ≅30 mins |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | CVXP90X3 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 12 | Chisel BalanceHammer and Chisel ≅41 mins Cardio AbsInsanity ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Hammer ConditioningHammer and Chisel ≅31 mins Cardio AbsInsanity ≅24 mins | Eccentric UpperP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
