This workout calendar is a Hammer and Chisel, P90X3 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Hburgess803 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core Cardio & BalanceInsanity ≅44 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | PilatesP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins |
| Week 3 | Agility XP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | MMXP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval CircuitInsanity ≅64 mins |
| Week 4 | Eccentric UpperP90X3 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | DeceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Max Interval PlyoInsanity ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 6 | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 7 | Chisel AgilityHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 8 | Iso Speed HammerHammer and Chisel ≅24 mins | DeceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
