Hammer and Chisel Long
2 Rest Days 1 Flexibility
10 years ago by laketl at http://workoutscheduler.net
2 Rest Days 1 Flexibility
10 years ago by laketl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 10 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 12 | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.