Hammer and Chisel, Killer Abs, Shred It With Weights, Beginner Shred, 21 Day Fix – Ultimate and Slim in 6 hybrid workout calendar

21 Day Fix Ultimate Beginner Shred Hammer and Chisel Killer Abs Shred It With Weights Slim in 6

This workout calendar is a Hammer and Chisel, Killer Abs, Shred It With Weights, Beginner Shred, 21 Day Fix – Ultimate and Slim in 6 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by ShiviTandon at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Slim & LimberSlim in 6 ≅14 mins Start it UpSlim in 6 ≅25 mins	Level 1Killer Abs ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Start it UpSlim in 6 ≅25 mins	Total Body ChiselHammer and Chisel ≅36 mins Slim & 6 PackSlim in 6 ≅11 mins	Workout 1Shred It With Weights ≅28 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Workout 2Shred It With Weights ≅29 mins	Chisel CardioHammer and Chisel ≅39 mins
Week 2	Iso Speed HammerHammer and Chisel ≅24 mins Start it UpSlim in 6 ≅25 mins	Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins	Workout 3Beginner Shred ≅20 mins Start it UpSlim in 6 ≅25 mins	Chisel AgilityHammer and Chisel ≅39 mins Slim & 6 PackSlim in 6 ≅11 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Workout 2Shred It With Weights ≅29 mins	Start it UpSlim in 6 ≅25 mins	Chisel CardioHammer and Chisel ≅39 mins Start it UpSlim in 6 ≅25 mins
Week 3	Slim & LimberSlim in 6 ≅14 mins Workout 2Beginner Shred ≅20 mins	Level 1Killer Abs ≅33 mins Slim & 6 PackSlim in 6 ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins Start it UpSlim in 6 ≅25 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Workout 2Shred It With Weights ≅29 mins Workout 3Beginner Shred ≅20 mins	Burn it UpSlim in 6 ≅59 mins	Day Off
Week 4	Hammer PlyometricsHammer and Chisel ≅27 mins Workout 1Shred It With Weights ≅28 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Start it UpSlim in 6 ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins	Workout 3Beginner Shred ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Workout 2Beginner Shred ≅20 mins Start it UpSlim in 6 ≅25 mins	Level 3Killer Abs ≅33 mins	Workout 1Beginner Shred ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Killer Abs, Shred It With Weights, Beginner Shred, 21 Day Fix – Ultimate and Slim in 6 hybrid workout calendar

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