This workout schedule is a Hammer and Chisel, Insanity Max 30, PiYo, P90X3 and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Hburgess803 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 3 | X3 YogaP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | IncineratorP90X3 ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins | DeceleratorP90X3 ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins | Max Interval CircuitInsanity ≅64 mins | Strength IntervalsPiYo ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max RecoveryInsanity ≅47 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | SweatPiYo ≅35 mins |
| Week 6 | CVXP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | The ChallengeP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | IncineratorP90X3 ≅30 mins |
| Week 7 | SweatPiYo ≅35 mins | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | Day Off | Max Interval CircuitInsanity ≅64 mins |
| Week 8 | DrenchPiYo ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
