This workout schedule is a Hammer and Chisel, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Rhensley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Chisel BalanceHammer and Chisel ≅41 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
