Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme and Les Mills Combat hybrid workout calendar

21 Day Fix Extreme Hammer and Chisel Insanity Max 30 Deluxe Les Mills Combat

This workout calendar is a Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by Tbaker0102 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off
Week 2	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total Body HammerHammer and Chisel ≅44 mins	Day Off
Week 3	Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off
Week 4	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Total Body ChiselHammer and Chisel ≅36 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Day Off
Week 6	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Chisel AgilityHammer and Chisel ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme and Les Mills Combat hybrid workout calendar

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