Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme and Brazil Butt Lift hybrid workout schedule

21 Day Fix Extreme Brazil Butt Lift Hammer and Chisel Insanity Max 30 Deluxe

This workout schedule is a Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme and Brazil Butt Lift hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 7 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by jackiecour at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Max Out 15Insanity Max 30 Deluxe ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 2	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body ChiselHammer and Chisel ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3	TUMMY TUCKBrazil Butt Lift ≅20 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body ChiselHammer and Chisel ≅36 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 4	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Iso Speed HammerHammer and Chisel ≅24 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel AgilityHammer and Chisel ≅39 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 6	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 7	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel EnduranceHammer and Chisel ≅37 mins	SCULPTBrazil Butt Lift ≅50 mins	Chisel AgilityHammer and Chisel ≅39 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme and Brazil Butt Lift hybrid workout schedule

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