Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, P90X3 Elite, P90X3, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout calendar

21 Day Fix Extreme Hammer and Chisel Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X3

This workout calendar is a Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, P90X3 Elite, P90X3, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Andersml1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat FestInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Speed & AgilityInsanity Asylum ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	OvertimeInsanity Asylum ≅10 mins Vertical PlyoInsanity Asylum ≅39 mins	Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week 2	Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins Back to coreInsanity Asylum ≅42 mins	Cardio Power & ResistanceInsanity ≅44 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Max RecoveryInsanity ≅47 mins
Week 3	Total Body HammerHammer and Chisel ≅44 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Hammer PowerHammer and Chisel ≅40 mins	OvertimeInsanity Asylum ≅10 mins Back to coreInsanity Asylum ≅42 mins	DeceleratorP90X3 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Chisel BalanceHammer and Chisel ≅41 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Max Interval PlyoInsanity ≅59 mins	IncineratorP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	Cardio AbsInsanity ≅24 mins Pure CardioInsanity ≅42 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Total Body ChiselHammer and Chisel ≅36 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	GamedayInsanity Asylum ≅60 mins	Total Body HammerHammer and Chisel ≅44 mins Eccentric LowerP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Interval PlyoInsanity ≅59 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week 6	Hammer ConditioningHammer and Chisel ≅31 mins Insane AbsInsanity Deluxe ≅33 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Power & ResistanceInsanity ≅44 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, Insanity Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme, Insanity Max 30, P90X3 Elite, P90X3, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout calendar

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